Class description

Ashtanga Vinyasa Yoga is Classical Hatha Yoga.  Led and Mysore Style classes are given in a group setting; we will explore strength, balance, flexibility and relaxation through the application of breath and movement techniques.

Who is it for?

People who wish to move their body and still their mind through breathing, movement and relaxation.  Classes will include weight baring, stretching, balancing and lung fitness.

How does Jacqui teach?

Jacqui’s approach to practice and teaching is informed by her 28 years of daily yoga practice and continued studies in classical Hatha yoga.  Jacqui learnt Yoga, one to one, from within the lineage of Krishnamacharya and the Patanjali Yoga Sutras.  Jacqui’s intention is to give people tools to feel at home and grounded within their own body.

Dedicated Yoga Practitioner 28+ years, teacher and therapist.   With gratitude to my teachers and my teachers, teachers for the classical yoga knowledge taught according to tradition. 

Jacqui Brady